Awaken your intuition and rejuvinate yourself through a nuturing spiritual path that fits your own beliefs, and generates positive emotional energy to achieve greater joy.


Tuesday, April 29, 2008

Veggie's, Protein, and Carbs... Oh My!


Think pizza's a junkie option when you're starving at lunch? Think again!

One Sweet Situation

TKTKTKTKTKHere's more reasons to support our favorite ????dutch???? ice cream conisserurs.
Recently Haagen Dazs sparked a mission to help the diminishing population of honey bees. The bee crisis, which could negatively affect 1/3 of the foods we eat, could also potentially tamper Haagen Daz's ice cream ingredients. On May 13, Haagen Daz invites all ice cream lovers to enjoy one scoop of "Vanilla Honey Bee Ice Cream" on the house. Now that's a sweet solution!

Check out a Haagen Daz location near you by visitng their website at http://haagendazs.com/

TKTKTKTKTKTK

Sweet, Sexy, Sorbet

In a 1/2 cup serving, Haagen-Dazs Fat Free Raspberry Sorbet, contains only 120 calories and less than 30 grams of sugar. Compare this snack to ice cream, and you'll be blown away.

No really, your jaw is about to drop.

In a 1/2 cup serving of Bryers French Vanilla ice cream there are a whopping 160 calories, 10 grams of fat, and 6 grams of saturated fat. Wait there's more. Within this serving there 75 mg of cholesterol- that's 25% of your daily allocation!

Bryers ice cream is practically life threatening!

It's important to moderate your diet with fruits, vegetables, protein, and wheat. Treat your body right with a sweet treat like Haagen Daz's frozen yogurt. Don't waste your time or risk your life snacking otherwise.

Thursday, April 17, 2008

Don't Be Sad


Seasonal Affective Disorder (SAD), also known as winter depression, is a mood disorder which affects individuals during the winter months each year.

Seasonal mood variations are directly related to sunlight.

Granted Boston isn't a frigid arctic region, the city only gets approximately 7 hours of light per day. The American Association for Cancer Research announced that vitamin D (a nutrient our body absorbs from the sun) is associated with improved survival of lung cancer patients. Who knew?!

For now, pack up your sweaters, and store away the ski's, and don't be SAD because lemonade is the new hot chocolate. It's spring!

Just Tri

Multi sport competitions provide challenging race opportunities for adventure seeking athletes.

With a variety of ponds, lakes, and ocean destinations, New England is home to dozens of local du/tri athlons. These endurance based races provide competitors with full mind and body strengthening workouts.

Triathlons range in distance and difficulty, from Sprint, Olympic, and Ironman categories.

Throughout 2008, F.I.R.M. racing, the official North East multi sport race organizer, is sponsoring a raffle, where the first place winner receives a new GURU bike frame, estimated retail value $6,000.

These events are guaranteed fun, as music, food, and entertainment is provided throughout the event. In addition, all proceeds from event registration are directly forwarded to local charities.

Be sure to check out a local multi sport event in a location near you!

http://firm-racing.com/events.asp