Water is an abundant, natural source which keeps our minds and bodies healthy.
H2O accounts for roughly 70% of the human body. It functions to increase metabolism and regulate your diet for healthy weight management.
- Prone to migraines?
Drinking water can prevent and alleviate headaches, and it provides proper circulation for nutrients in your body.
- Do you have red, dry, and itchy skin? Eliminate expenisive facial products- water can affectively decrease wrinkles, and eradicate unattractive blemishes on the face, neck, and body.
In addition to cosmetic treatment, water retains ancient medicinal purposes, specifically associated with Buddhist religions regarding mental health.
Water symbolizes purity, clarity, calmness, and reminds us to cleanse our thoughts to attain the state of purity.
Try this goodie, a water meditation treat. Read slowly & breath deeply. Enjoy.
A beautiful waterfall of white light is flowing down on you.
It flows down on your head, helping your head to relax.
You feel your head relaxing.
It moves down over your neck and shoulders.
Your neck and shoulders are relaxing.
Now it flows down over your arms.
You feel your arms relaxing.
It flows down your back.
Your back is letting go and relaxing.
It flows over your chest and stomach, helping your chest and stomach relax.
You feel your chest and stomach relax.
It moves down over your legs and feet.
You feel your legs and feet letting go and relaxing.
The beautiful waterfall of white light is flowing over your whole body.
You are very peaceful and relaxed.
