Fries. Rice. Beer. Carbs..... Fat? NO!
Don't be fooled by mainstream diets, carbs are necessary to maintain a healthy diet. Here's why.
Carbs are our bodies basic fuel. It's where our daily energy is derived from. Carbs are most commonly found in foods like OJ, whole wheat bread, potatoes, and honey.
Myth: Carbohydrates are the leading cause of obesity.
Fact: Eating more calories than you burn causes weight gain. Here's where daily cardiovascular activity integrates to create a balanced, and healthy diet.
